Why Polar H10 is the required sensor for PeakElite
How better RR fidelity reduces noisy readiness estimates and improves load guidance.
PeakElitePerformance Blog
Short, practical articles to help you use morning baseline data for better same-day training decisions.
Using morning readiness to adjust load without overreacting
A simple way to combine baseline trend and context before changing your planned session.
DFA a1 in PeakElite: useful context, not a single rule
Where DFA a1 helps and why it should sit alongside readiness trend and confidence.