Using morning readiness to adjust load without overreacting

Updated February 25, 2026

One low morning score should not automatically cancel training. PeakElite is designed to combine readiness trend, confidence, and context so athletes make measured changes instead of abrupt swings.

Simple decision pattern

1. Check readiness trend, not just today’s single value.
2. Review confidence and baseline quality.
3. Add context: sleep, travel, heat, and accumulated load.
4. Adjust session structure before removing all work.

In practice, athletes usually get better consistency by reducing intensity or volume slightly first, then reassessing next morning with a fresh baseline.

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