Frequently Asked Questions

Why is Polar H10 required?

PeakElite currently supports Polar H10 as the required sensor because RR/HRV quality is critical for reliable baseline readings.

What does “readiness” mean here?

Readiness is a performance-planning signal about likely training tolerance. It is not a diagnosis, treatment, or medical conclusion.

When should I take the measurement?

Measure immediately after waking, lying down in bed for 7 minutes, before caffeine or any other activity, to ensure an accurate autonomic nervous system (ANS) assessment.

Posture and stimulation strongly influence the autonomic nervous system. Measuring while lying down after waking improves consistency and day-to-day reliability.

Can I use extra measurements?

Yes. Additional measurements are optional and can improve context, but the morning resting baseline is the required anchor.

Does this still work when traveling or training in heat?

Yes, with context. Heat, altitude, and travel can shift your response, so PeakElite uses those notes to frame load guidance more conservatively.

When does the app launch?

PeakElite is currently in private testing. Public launch timing will be announced after model and workflow validation are complete.

How is my data handled?

We limit collection to what supports training guidance and baseline quality. See our Privacy Policy for details.